Everyone usually says that during a girl's menstrual period, she must not eat raw, cold, greasy food. So some friends who like to eat will feel very troubled by this aspect. Many friends have consulted the editor about what can and cannot be eaten during menstruation. The question that the editor is answering today is whether it is possible to eat shrimp during menstruation, hoping to help some troubled friends.
Can I eat shrimp during my menstrual period
Shrimp is mainly divided into freshwater shrimp and saltwater shrimp. Common freshwater shrimp include green shrimp, stir fried shrimp, and crayfish. Shrimp meat is tender, delicious, non fishy, and non irritating, making it a great tonic and aphrodisiac. For women during their menstrual period, eating some river shrimp appropriately during menstruation will not have any impact on the body. There is no specific explanation for after menstruation, but it is better to eat less to avoid harm to the body. Shrimp are rich in nutrients and can be used as food or medicinal herbs.
What should be paid attention to during menstruation
Do not go swimming during menstruation, as the endometrium sheds and blood vessels are open, making it easy to contract infections. However, we cannot guarantee that the outside world is sterile, and the uterus and vagina are connected, so the vagina is connected to the outside world. Therefore, endometrial infections are more likely to occur during menstruation. Of course, excessive fatigue and excessive exercise during menstruation should also be avoided to avoid affecting women's physical health.
In summary, during a girl's menstrual period, she must keep various precautions in mind and never let her physical health be affected by her diet. I also hope that girls can ask others more when they are not familiar with certain issues, and never make decisions on their own that may affect their physical health. So girls must take responsibility for their bodies in their daily lives. Only when their bodies are well can they be the foundation of their struggle.
