There are many things to pay attention to when a woman is pregnant, besides avoiding exposure to radiation and chemicals, dietary choices are also very important. Squid is a commonly consumed seafood, which not only has a delicious taste, but also contains rich nutrients. So, can I eat squid at five months pregnant?
At five months of pregnancy, as long as there are no allergies, pregnant women can eat squid. However, fresh squid should be chosen, and it should be cooked lightly. If it is dried squid, it is not recommended for pregnant women to consume it because dried squid contains many additives that can be harmful to the fetus.
Squid has a very high nutritional value, and it is exceptionally rich in protein and amino acids. And there is taurine in squid, which can reduce cholesterol in the blood, thereby protecting the cardiovascular system and preventing gestational hypertension. Pregnant women consuming squid can promote the brain development of the fetus. However, squid is a cold food and belongs to the category of organic compounds, so pregnant women with spleen and stomach deficiency and eczema should not consume it.
Squid contains almost all high-quality protein, which is easily absorbed by the human body, and also contains many types of amino acids, which are essential substances for fetal growth. Squid contains a high amount of selenium, which can prevent viral infections and enhance the immunity of pregnant women and fetuses.
