After a woman becomes pregnant, if she does not want to have a child and the pregnancy period is very short, she can take a less harmful medical abortion to remove the fetus from her belly. If the abortion effect is not good after medical abortion, it is necessary to perform a curettage. Many people know that the harm of the Qing Palace is significant. Can I exercise after clearing the palace?
1、 How long can I exercise after curettage?
After curettage, normal walking and exercise can usually be done 3-5 hours later, but vigorous exercise should be done after a month.
Scraping is a commonly performed surgery in obstetrics and gynecology, and is also one of the methods of induced abortion. Scraping surgery refers to the removal and collection of endometrial tissue within the uterus. After curettage, there is usually trauma left on the endometrium, and various parts of the female body begin to gradually approach the fertilized egg during pregnancy, abruptly stopping the pregnancy and requiring a long period of recovery. At this time, women who have undergone curettage need to rest for a month to recover. Generally, they can walk normally within 3 hours after curettage, and appropriate exercise is beneficial for the discharge of lochia and residual tissue. Therefore, they can walk and exercise normally within 3-5 hours after curettage, but vigorous exercise should be done after a month.
2、 Which exercises are considered vigorous after curettage?
Excessive range of motion: such as push ups, sit ups, lateral shot put, fast running, high jump, long jump, step jump, jump volleyball or shooting, etc.
Exercise under the scorching sun: Women who have undergone curettage should not exercise under the scorching sun or engage in cold water bath exercises. Special attention should be paid to avoiding catching a cold in the abdomen to prevent ovarian dysfunction, which can lead to menstrual disorders and infertility.
Sexual activity: After curettage, the endometrium is damaged, forming a wound surface. If sexual activity occurs, it is easy to introduce bacteria, causing them to retrograde and enter the uterine cavity, leading to uterine infection.
Sports competitions: It is not advisable to participate in competitions after curettage to avoid endocrine disorders and functional disorders caused by excessive mental stress.
This article provides a detailed introduction to how long it takes to exercise after the Qing dynasty, as well as the types of intense exercise that cannot be done after the Qing dynasty. As a woman who has just cleared the palace, it is best for you to carefully refer to the content of this article and avoid vigorous exercise, otherwise it may cause serious harm to your body.
