A considerable number of female friends believe that exercise should be stopped during menstruation because it can lead to an increase in menstrual blood volume. But can women really only stay quietly during their menstrual period? Is the statement that exercise is not allowed during menstruation really scientific? Let's quickly follow the editor to refute the rumor!
In fact, the statement that exercise is not allowed during menstruation is incorrect. As long as there are no severe symptoms such as dysmenorrhea, excessive bleeding, or functional uterine bleeding, participating in moderate exercise during menstruation not only has no harm, but can also improve blood circulation in the pelvic cavity, regulate brain excitation and inhibition processes, and keep women in a happy mood. Of course, due to the fragility of the external genitalia during menstruation, long-distance cycling and high-intensity training should be avoided.
There are some issues that women need to pay attention to during menstrual exercise:
1. Avoid vigorous exercise
If excessive exercise is performed during menstruation, especially when participating in competitive competitions, it can not only cause damage to the external genitalia, resulting in excessive bleeding during menstruation or changes in the position of the uterus, but also cause endocrine dysfunction due to high mental stress, leading to menstrual disorders.
2. The amount of exercise should be appropriate
During the menstrual period, it is advisable to participate in relatively gentle exercises and shorten the exercise time to slow down the speed as much as possible, so that the tense muscles during menstruation can relax.
3. Avoid water sports
During menstruation, it is advisable to avoid activities such as diving or swimming, as well as washing feet or taking a shower with cold water to prevent infection and menstrual disorders.
Of course, the statement that exercise is possible during menstruation is mainly aimed at women who do not experience severe discomfort during their menstrual period. If menstrual reactions are too severe, it is recommended to seek medical attention in a timely manner to prevent minor illnesses from turning into major illnesses.
