Pregnant mothers must be very careful when they are nine months pregnant, which is the most important month. In the ninth month of pregnancy, the most careful thing is to walk. At nine months, pregnant mothers have already developed some swelling, a large stomach, and a heavy weight on their feet. So, can I go shopping at 9 months pregnant?
Firstly, pregnant women should reduce swelling by eating more fruits and calcium supplements, or soaking their feet in warm water. In the ninth month of pregnancy, the stomach of expectant mothers may still feel squeezed, so there may not be much food in each meal. In the ninth month of pregnancy, pregnant women should not eat too much salt now, which can help reduce swelling. As the stomach of pregnant women does not have enough food space, they should not drink too much water at once to avoid affecting eating.
Secondly, it is necessary to add vitamins and sufficient iron, calcium, and water-soluble vitamins this month. The most important thing is thiamine. thiamine deficiency can easily cause vomiting, fatigue, and affect uterine contractions during delivery, making it difficult for pregnant mothers to give birth to babies. If the iron in the mother's body is not high, it will affect the iron content in the baby's body and lead to calcium deficiency anemia after delivery. Calcium supplementation is needed during pregnancy, but more than half of the calcium in the fetus is stored in the last month of pregnancy.
Expectant mothers who are nine months pregnant can walk around in moderation and go shopping when they have nothing to do. However, due to their extremely heavy body at nine months pregnant, they should not spend too much time shopping and should not feel tired.
