Cherry is a delicious fruit, and many people may not know what it is or have heard of it, so naturally they cannot talk about eating cherry. Many people love to eat cherries and also hope to be able to eat them during their menstrual period. Can I have cherries during my period? What are the benefits of eating cherries? Can I eat more cherries during my menstrual period?
Can I eat cherries during my menstrual period
I can eat cherries during my menstrual period.
Cherry is a warm fruit that can be eaten during menstruation. In addition, cherry is rich in nutrients, especially with a high content of iron. Moderate consumption during menstruation can supplement nutrients and is beneficial for overall health.
The benefits of eating cherries during menstruation
Supplementing blood and iron
During menstruation, women will lose a large amount of blood, and most of the iron elements in the body will also be lost with the blood. Cherries contain a large amount of iron, which is relatively the highest in fruits. Moderate consumption of cherries during menstruation can supplement iron, promote hematopoiesis, and help replenish blood, which can prevent and treat anemia.
Enhance appetite
Some women may experience loss of appetite during their menstrual period, and cherries have a sweet and sour taste. Moderate consumption can enhance appetite.
Can I eat more cherries during my menstrual period
During menstruation, one should not eat a large amount of cherries.
Cherries contain a large amount of glucose and fructose, and excessive consumption can cause a significant loss of water in the cells of the oral mucosa. In addition, the high content of plant acids in cherries can strongly stimulate the oral cavity and upper digestive tract, and excessive consumption can lead to internal heat.
Cherries contain a certain amount of hydrogen glycosides, and excessive consumption can easily cause iron poisoning or cyanide poisoning, leading to symptoms such as nausea and vomiting.
This article provides a detailed introduction to whether it is possible to eat cherries during menstruation, and introduces the benefits of eating cherries. As a woman who likes to eat cherries, if you are menstruating, you can eat cherries, but be careful not to overeat. In fact, cherries can be eaten during menstruation, but not too much.
