Menstruation is a physiological phenomenon that occurs once a month in women. Some women may appear to have no menstrual period after the onset of menstruation, but soon after it ends, they experience a recurrence of menstruation, which is called menstrual flow. Menstrual relapse is still quite common among women. Can we have sex during menstruation? What should I pay attention to when experiencing menstrual cramps?
Can I have sex during menstruation?
It's not possible, it's best to consider it after the menstrual period is clean. Having sexual intercourse during menstruation can easily cause gynecological infections So it is advisable to avoid sexual intercourse during menstruation as much as possible.
Precautions for menstrual regain
1. Maintain mental happiness, avoid mental stimulation and emotional fluctuations. Some individuals may experience lower abdominal distension, lower back pain, breast tenderness, mild diarrhea, easy fatigue, drowsiness, emotional instability, irritability or depression during menstruation, which are all normal and do not need to be overly nervous.
2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Sexual intercourse is absolutely prohibited during the menstrual period. Pay attention to keeping warm and avoid cold stimulation. Avoid overwork. People with excessive menstrual blood should avoid eating brown sugar.
3. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.
4. It is not advisable to eat stimulating foods such as raw, cold, sour, and spicy foods. Eating excessively raw and cold foods during menstruation can reduce the speed of blood circulation, thereby affecting the contraction of the uterus, leading to poor menstrual blood discharge, and causing dysmenorrhea. Drink plenty of hot water to maintain smooth bowel movements. People with blood heat should eat more fresh fruits and vegetables before their menstrual period, and avoid foods that stimulate the circulation of heat such as onions, garlic, leeks, ginger, etc. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton, etc. They should avoid eating raw and cold fruits. Cannot eat fried foods. Due to increased sebum secretion and oily skin during menstruation, as well as dilated capillaries, the skin becomes sensitive. Eating fried foods at this time can increase the burden on the skin and lead to acne, dark circles, and other issues. In addition, due to the slow metabolism of fat during menstruation, eating fried foods during this period can easily lead to the accumulation of fat in the body.
5. Cannot eat raw or cold vegetables, fruits, and beverages.
6. During menstruation, the endometrium of the uterine cavity peels off and forms a wound surface. If sexual activity occurs at this time, it is easy to introduce bacteria, causing them to retrograde and enter the uterine cavity, thereby causing infection in the uterus.
7. Do not wear tight fitting clothes. Tight pants can put pressure on local microvessels, affecting blood circulation and causing congestion and swelling in the genital area.
This article provides a detailed introduction to whether sexual intercourse is possible during menstruation, as well as some issues that need to be noted during menstruation. If you are a woman who frequently experiences menstrual cramps, it is best to carefully refer to the content of this article and determine that it is best not to engage in sexual activity if you are experiencing menstrual cramps.
