In the early stages of pregnancy, many people may worry that excessive physical activity or exhaustion can affect their baby's absorption and disrupt their normal growth. Therefore, they should be careful when lifting heavy objects. Can I lift weights during the early stages of pregnancy?
During the early stages of pregnancy, it is not advisable to lift heavy objects as they may affect the stability of the fetus. Excessive force can also disrupt normal uterine contractions, which is not conducive to fetal development. Some parents may think that the impact on individuals is relatively small in the early stages, but it is actually a big misconception. Everyone should try to avoid lifting heavy objects during any period of pregnancy.
In addition, pregnant women should not go to sauna or hot springs during pregnancy. Because these factors can easily affect the stability of the endocrine system, and frequent exposure to highly polluted environments can actually lead to bacterial infections, affecting the acidity and alkalinity of the vagina, and even more detrimental to the effectiveness of fetal care.
Cannot engage in sexual activity. During pregnancy, due to the lack of stability, it is more susceptible to interference from external activities, leading to difficulties in uterine contractions, miscarriage, and other phenomena. So everyone should maintain a good daily routine, and at the same time, they should not engage in excessive sexual activity or participate in excessive and vigorous exercise frequently, so as not to affect the development of the fetus.
