At the 38th week of pregnancy, women are in the late stage of pregnancy and are about to reach their due date. At this time, they have already taken maternity leave, and staying at home for a long time may feel boring. They need to find something to relax and unwind. Can I play mahjong at 38 weeks pregnant?
It is not recommended for pregnant women at 38 weeks of pregnancy to play mahjong, as it can easily affect their mentality and emotions. In the case of excessive nerve excitement, it may affect hormone levels in the body, which is not conducive to the normal development of the fetal brain. However, if you really want to play mahjong, you can play it occasionally. During this period, you should get up and move your body regularly to prevent the occurrence of pregnancy edema. In addition, the surrounding environment should be ventilated and quiet, not too noisy, and try to avoid inhaling second-hand smoke as much as possible.
Pregnant women in this period have a good appetite, but it is still important to have a balanced diet, eat small meals frequently, and maintain a balanced nutrition. Eating foods such as nuts and chocolate in moderation can increase physical strength to cope with the possibility of childbirth at any time. Ensuring a wide variety of food can guarantee comprehensive and balanced vitamin nutrition. It is recommended to consume at least two types of vegetables per day. However, unless advised by a doctor, do not supplement various vitamin preparations before delivery to avoid metabolic disorders.
Mom may now be both nervous and anxious, hoping for the baby to be born soon while also feeling a bit fearful of the pain of childbirth. Now it is time to engage in appropriate activities, take sufficient rest, closely monitor changes in one's body, check for signs of labor, and be prepared for hospitalization at any time.
