Soaking in hot springs is a way that many people aspire to enjoy life. Because for ordinary people, soaking in hot springs is very healthy for the human body. So, for pregnant women, is soaking in hot springs beneficial or harmful to their bodies? There are still many controversies in society regarding this issue. Now, from a medical perspective, this article explores whether it is possible to soak in hot springs during one month of pregnancy?
Can I soak in hot springs after one month of pregnancy
Healthy pregnant women can soak in hot springs, but they should pay attention to the following points:
1. Is the surrounding environment safe. Pregnant women should not go to hot springs alone. It is best to have family or friends accompanying them to avoid accidents caused by slippery ground or too many people.
2. Is the air circulating. Try to choose places with fewer people, good air circulation, and fresh air, not only to ensure oxygen supply, but also to avoid the spread of diseases such as influenza.
3. Is the water quality clean. Pregnant women should avoid soaking in strong acid or hydrogen sulfide hot springs.
4. The temperature and time should be suitable. Long term high temperature soaking is harmful to the fetus, so it is best for pregnant women to soak in hot springs with a water temperature not exceeding 38-40 degrees Celsius. When entering the water, soaking should be done from low to high temperature, gradually for no more than 15-30 minutes each time.
5. Timely replenish water. Long term soaking in hot springs can easily lead to dehydration or hypoxia, so it is important to replenish water promptly after soaking in hot springs.
6. Timely termination. If you experience discomfort such as uterine contractions, abdominal pain, vaginal bleeding, etc., stop soaking in hot springs in a timely manner.
Can I soak in hot springs after one month of pregnancy? From a medical perspective, the answer is yes. However, pregnant women must have many precautions when soaking in hot springs. The previous text has roughly listed several precautions when soaking in hot springs during the first month of pregnancy. Dear pregnant women, in order to take responsibility for the health of your baby, if you must soak in hot springs, please make sufficient preparations in advance.
