Before pregnancy, women may enjoy swimming very much and often go swimming, but after pregnancy, swimming activities will be restricted to some extent. In the early stages of pregnancy, the fetus is not very stable, and at this time, the principle of nurturing the fetus should be followed. Swimming is not suitable, otherwise it may lead to miscarriage. At eight months of pregnancy, it is already in the late stage of pregnancy. Can I swim at eight months of pregnancy?
Swimming is not suitable for both early and late pregnancy, but for expectant mothers who are 4 to 7 months pregnant, swimming can not only enhance the function of the heart, lungs, and nervous system, promote blood circulation, but also exercise muscles in the lower back, thighs, pelvic floor, and other areas to better adapt to childbirth. It can also alleviate symptoms such as lower back pain, hemorrhoids, and lower limb swelling during pregnancy.
In addition, the buoyancy of water not only reduces the burden on pregnant women, but also makes the fetus less susceptible to vibration.
Swimming is a good exercise for healthy pregnant women in mid pregnancy, just like walking or doing exercises. Compared to land sports, the advantage of pregnant women exercising in water is that the physical burden is very small, which can easily exercise the waist and leg muscles.
In addition, swimming consumes a lot of energy and can quickly remove excess fat from pregnant women's bodies. Pregnant women with good swimming skills can also increase lung capacity through activities such as diving.
In addition, swimming exercise can significantly reduce lower back pain, hemorrhoids, varicose veins, and effectively correct fetal position abnormalities during pregnancy, all of which can promote smoother delivery for pregnant women.
Relevant statistics from abroad also indicate that pregnant women who have participated in swimming training not only have a much higher rate of vaginal delivery than ordinary mothers, but also have a shortened labor process by about half. So swimming has many benefits for pregnant women.
Eight months of pregnancy is already in the late stage of pregnancy. It is best not to swim during the late stage of pregnancy, otherwise premature birth may occur due to excessive exercise. Swimming for pregnant women is best done in mid pregnancy, as it has many benefits for both the baby and the pregnant woman herself.
