When it comes to folic acid, I believe many people are familiar with it, and the first thing that comes to mind is that pregnant women should eat folic acid because it is beneficial for the growth and development of the fetus. In fact, many vegetables contain folic acid, but its active ingredients are difficult to convert and are often digested during the digestive process. So, some people have questions. Can someone who is not pregnant take folic acid?
Generally speaking, it has no effect for ordinary people to eat folic acid, especially for women who are preparing to conceive and can also eat some folic acid in moderation. But in daily life, drink more water, pay attention to rest, and eat less spicy food. And when taking folic acid, pay attention to the dosage, do not overdose, and do not take folic acid continuously. Folic acid is a type of B vitamin, formerly known as vitamin M or vitamin BC. As it was originally isolated from spinach leaves, it is now commonly referred to as folic acid. Currently, medicine believes that folate is closely related to neural tube defects in fetuses. Folic acid plays an important role in cell division and growth, as well as in the synthesis of nucleic acids, amino acids, and proteins. Lack of folic acid in the human body can lead to abnormalities in red blood cells, an increase in immature cells, anemia, and a decrease in white blood cells.
If folic acid is taken for a long time, there may be some side effects, such as rare allergic reactions. Long term medication can cause gastrointestinal symptoms such as fear of food, nausea, and bloating. When taking a large amount of folic acid, it can cause urine to turn yellow.
After reading this article, I believe many friends also know that folic acid can be taken even if not pregnant, especially for women who are preparing for pregnancy. However, during the process of taking folic acid, attention should be paid to the dosage and timing of the medication, and the principle of moderate dosage should be adhered to and not taken for a long time to avoid the occurrence of certain adverse reactions.
