People have gone through the honeymoon period and experienced marriage. Just thinking about nurturing the next generation. Some families also want a second child. So we all know that women need to pay a lot of attention during pregnancy preparation, but men have a vague understanding of what to pay attention to during pregnancy preparation. Thus causing unnecessary trouble. Can men have sexual intercourse during the preconception period?
Can men have sexual intercourse during the preconception period?
This is not explicitly stated, generally for the sake of sperm survival rate and quality. You are not allowed to share a room before the inspection. Regarding the examination of male reproductive function, the main tests include semen quality, sperm count, vitality, etc. Therefore, it is necessary to abstain from sexual activity for a certain period of time before the examination. According to the generation and survival time of sperm, a normal person can generally abstain from sexual activity for a week, but if their semen is low, the abstinence time can be longer.
What should men pay attention to during pregnancy preparation?
1. Ensure sufficient high-quality protein: Protein is an important component of cells and a crucial raw material for generating sperm, which is beneficial for coordinating male endocrine function and improving the quantity and quality of sperm. But excessive intake is not allowed. Excessive intake of protein substances can easily disrupt the balance of nutrient intake in the body, resulting in insufficient intake of vitamins and other nutrients, and causing an acidic constitution, which is very unfavorable for conception.
2. Reasonably supplementing minerals and trace elements: Minerals and trace elements in the human body have equally important effects on male fertility. Zinc can regulate the function of the immune system and improve the motility of sperm in the body. Selenium deficiency can reduce the energy source required for sperm activity, leading to a decrease in sperm motility.
3. If you want to have children, expectant fathers should supplement with zinc: Experts say that zinc is directly proportional to the quality and density of semen. Zinc deficiency can affect the metabolism and vitality of sperm, thereby "delaying" testicular development. If men want to improve their fertility, don't forget to supplement with zinc.
4. Fruits and vegetables should not be underestimated: Men often disdain fruits and vegetables, but do not understand that the large amount of vitamins contained in fruits and vegetables are essential for male reproductive physiological activities.
5. Moderate fat is also good: sex hormones are mainly converted from cholesterol in fat, which also contains essential fatty acids for sperm production. If lacking, it not only affects sperm production but may also cause a decrease in sexual desire. Try to eat less pork and choose more fish and poultry, especially deep-sea fish.
6. Strictly quit smoking and alcohol: Normal sperm count decreases by 10% among smokers, and sperm abnormality rate increases. The longer the smoking time, the more abnormal sperm and lower sperm vitality.
Can men have sexual intercourse during the preconception period? Of course not. For the health and quality of sperm, it is generally not allowed to undergo a check-up one week before. Not only are men not allowed to have sexual intercourse, but they also need to quit smoking and drinking, and have a regular schedule. Create a safe environment. Having a healthy baby is also the most desirable thing in the family.
