Pelvic tilt is a unique disease in women. Although it is not very serious when it first occurs, if left untreated, pelvic tilt will become increasingly severe, affecting multiple bodily functions. Can pelvic tilt be restored? What are the hazards of pelvic tilt forward? What specific aspects are included?
Can pelvic tilt be restored
Anterior pelvic tilt is a pathological phenomenon of pelvic displacement, where the correct pelvic position tilts forward at a certain angle. The most obvious symptom of pelvic anterior tilt is a posterior convexity of the buttocks, with a waist to hip ratio, BMI value, and weight within the normal range, while the lower abdomen remains anterior convexity. Pelvic forward tilt can be relieved and restored. To correct pelvic forward tilt, do a positive and negative heel shoe reading test: barefoot, step on a 20mm thick book with the forefoot, step on the ground with the heel, and feel if the center of gravity has shifted backwards and if the waist is straightened more than usual. The longer the time, the better.
The hazards of pelvic deformation
1. Imbalance in body proportions and pelvic deformities caused by lower body obesity can lead to visceral prolapse, protruding lower abdomen, lateral development and sagging of buttocks, thereby disrupting body curves. Pelvic tilt can cause the entire body to tilt, limiting the movement of various parts and leading to muscle decline. And muscles are the only place to burn fat. If the strength of muscles (i.e. fat metabolism function) is also low, fat will accumulate.
2. Constipation, dysmenorrhea, menstrual discomfort, etc.: The pelvis supports the abdomen and plays an important role in protecting internal organs and reproductive organs. Pelvic deformation can affect the organs and reproductive organs within the pelvic cavity. The tilt of the pelvis distorts the original shape of organs such as the uterus, ovaries, and gastrointestinal tract, hindering the flow of bodily fluids and even partially rendering them ineffective. For example, the function of intestinal peristalsis will correspondingly weaken. Chronic constipation is largely related to this.
3. Shoulder and neck soreness, lower back pain: An incomplete pelvis can stretch the muscles around the waist to expand left and right, causing compression of the lumbar nerves and resulting in lower back pain. In addition, if the muscles from the waist through the back to the shoulders become stiff, it will inevitably affect the circulation of blood and cause shoulder pain.
Can pelvic tilt be restored? Basically, it cannot be recovered, but if treated immediately after getting sick, there is still a chance of recovery. Anterior pelvic tilt itself is not scary, but it can affect various functions of the human body and have a huge impact on the patient's life. Therefore, people must actively cooperate with doctors for treatment to prevent the condition from worsening.
