With the continuous improvement of living standards, the scope of people's daily food is becoming more and more extensive, and the intake of eggs is no longer limited to common eggs such as eggs and duck eggs. More people choose to eat pigeon eggs because they are nutritious and particularly suitable for special groups such as pregnant women. But there is a folk belief that pigeon eggs and duck eggs cannot be consumed at the same time. So, can pigeon eggs and duck eggs be eaten together?
Can pigeon eggs and duck eggs be eaten together?
There is no scientific basis that pigeon eggs and duck eggs cannot be eaten together. From the point of view of nutrition, eggs should not exceed three or four times a week, especially try to eat less egg yolks, because egg yolks are rich in cholesterol, and more cholesterol intake will lead to hypercholesterolemia, which will lead to coronary atherosclerotic heart disease and other so-called "diseases of wealth".
Pigeon eggs have the highest cholesterol content among eggs, and the medical community believes that in order to reduce cholesterol, it is also necessary to reduce the intake of high cholesterol foods. So, eating pigeon eggs should be moderate and not excessive.
Who is suitable for eating pigeon eggs?
Pigeon eggs are very suitable for elderly people, pregnant women, developing children, or patients to supplement nutrition. Moreover, it has a very good taste, not only can it supplement rich nutrients, but also won't gain weight, which is deeply loved by many female friends. At the same time, it is also a delicious dish that many people need to supplement their nutrition with. Eating pigeon eggs regularly can make the skin rosy and shiny, improve blood circulation, have the effect of clearing heat and detoxifying, improve kidney deficiency, fatigue, palpitations and insomnia. Children who eat pigeon eggs regularly can also prevent urticaria in children.
I believe that after understanding the benefits and adaptability of pigeon eggs to different populations, you will find that even the most nutritious foods should not be eaten in large quantities. It is important to add them in moderation, and not to overeat just because a certain food is very nutritious, which may eventually lead to some "wealth and prosperity diseases". So, although pigeon eggs and duck eggs can be consumed simultaneously, it is also necessary to control the amount and frequency of consumption in order to have both nutrition and health!
