The quality of sperm cannot be seen with the naked eye, as long as they can have children, there is no problem. However, for infertile men, the first thing to tell them is that it can be cured. It is necessary to use high-tech to check their sperm quality and improve it in a better way. This is what they dream of. Can poor sperm quality be cured? This question will introduce several treatment methods to everyone.
1. Moderate exercise: enhances the immune system, provides a favorable environment for sperm growth, and is also one of the ways to improve sperm quality.
2. Maintain an optimistic mood: Don't be too nervous, relieve stress, learn to relax, such as taking walks, exercising, etc., which are also important for improving sperm quality.
3. Wearing cotton underwear can protect the scrotum from interference and promote sperm production. Avoid taking hot baths and do not exceed 3 hours by car.
4. A reasonable diet, especially eating more green vegetables, can supplement the nutrients needed by the human body and provide nutrients that ensure sperm quality. This also needs everyone's attention.
5. Use more fruits and vegetables containing vitamin E: it has the effect of resisting bacteria that can damage sperm. Therefore, one should eat more. Increasing vitamin E daily can improve sperm vitality.
6. Quit smoking: Male friends who smoke more than one pack a day have weaker sperm motility than non-smokers, so quitting smoking is one of the ways to avoid poor sperm quality.
7. Regularly check your body. If you accidentally contract a sexually transmitted disease, it will inevitably have a negative impact on your sperm count. If any abnormalities are found in the reproductive organs, it is necessary to regularly seek medical examination from a doctor.
The above are several methods introduced by the editor about whether poor sperm quality can be cured. Therefore, men with infertility should not worry. First of all, we need to have strong psychological qualities and a strong physique. We should pay attention to taking care of ourselves and eat more nutritious food. With modern advanced medical methods, having children is just around the corner.
