Having a cute baby is the common wish of every loving couple. Due to the irregularity of people's daily lives, many potential problems have been caused to the body, among which sperm vitality is the most headache inducing issue. Therefore, the question of whether a sperm with a total motility of 25 can conceive has received attention from male compatriots.
Can pregnancy be achieved with a total sperm motility of 25
Low sperm vitality may also lead to pregnancy, but the probability of pregnancy is smaller, which is not conducive to eugenics. Under normal circumstances, the sperm vitality of countrymen is at least 25% of A or 50% of A+B, but judging the sperm situation requires a comprehensive analysis of semen volume, sperm density, total sperm count, survival rate, deformity rate and other indicators.
What to eat for low sperm vitality
1. Foods containing zinc. Why should we eat foods containing zinc? Because zinc is involved in sperm growth, maturation, activation, and capacitation. Plant foods containing zinc include soybeans, peanuts, millet, radishes, and Chinese cabbage. Oysters are the best meat with rich zinc content, followed by beef, pork, chicken liver, lamb chops, and eggs.
2. Foods containing magnesium. Magnesium can improve male fertility, regulate heart activity, lower blood pressure, and prevent heart disease. People can also eat more magnesium containing foods in their daily lives. Which foods have a higher magnesium content? Soybeans, potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood.
3. Foods high in melanin. Black beans, black sesame seeds, walnuts, black fungus, etc. can all be eaten in moderation. You can also drink some black soybean milk. You should also eat more fresh fruits. You should also develop the habit of going to bed early and getting up early. You should exercise more often. Men who often stay up late should remember to change it.
The answer to the question of whether a sperm with a total vitality of 25 can conceive ends here. I believe it can help male friends solve this problem. Here, the editor also reminds everyone to develop a good daily routine, exercise more, stay up late less, and eat some magnesium rich foods to improve sperm vitality. Finally, thank you for reading.
