Women undergo earth shaking physical changes from the beginning of pregnancy. Some pregnant women have good skin condition before pregnancy and no acne, but after pregnancy, hormone changes are significant and acne may increase. Pregnant women can also experience nausea and diarrhea due to poor intestinal health. Can pregnancy lead to constipation?
During pregnancy, due to an increase in progesterone secretion, the smooth muscle tone of the gastrointestinal tract will significantly decrease, leading to a gradual decrease in bowel movements and symptoms of constipation. In addition, during pregnancy, the activity level of pregnant women is relatively low, especially for those who need to protect the fetus and stay in bed for a long time, which can also affect intestinal peristalsis and lead to constipation.
Constipation not only makes people feel uncomfortable, but also poses a great threat to the health of pregnant women. Therefore, if pregnant women have constipation problems, appropriate measures must be taken in a timely manner to alleviate them. Pregnant women can eat more foods rich in fiber and vitamins, and eat some sweet potatoes appropriately, which can help with bowel movements. If appropriate exercise can be done, it can also effectively reduce the probability of constipation.
Generally speaking, women are prone to constipation after pregnancy, which is a normal phenomenon, and pregnant women do not need to worry too much. Pay attention to rest in daily life, avoid staying up late, and maintain sufficient sleep. In addition, drinking plenty of warm water and maintaining a relaxed mood can effectively alleviate the occurrence of constipation.
