When pregnant, eating too much food that can cause internal heat can easily lead to internal heat. Severe internal heat can also lead to constipation. Long term constipation has an impact on the body of pregnant women and can also affect the fetus in the abdomen. So, can I rub my stomach for constipation during pregnancy?
During pregnancy, constipation can be effectively relieved by rubbing the stomach. But it must be gentle, not too forceful, and not rubbed for too long, so as not to cause discomfort in the stomach and affect the health of the fetus. Constipation during pregnancy can be improved through dietary therapy, such as eating foods that promote gastrointestinal digestion. You can try the following foods:
1. Eat more fruits, vegetables, and miscellaneous grains
Constipation during pregnancy is mostly caused by difficulty in defecation due to overeating, so it is necessary to eat more vegetables and fruits during pregnancy. Pregnant women can choose carrots, green cabbage leaves, celery, bananas, pears, apples, oats, miscellaneous grains, etc. When eating, they should chew slowly and avoid overeating.
2. Eat more yogurt and nuts
Yogurt contains many probiotics that can regulate intestinal bacteria and prevent constipation. Walnuts, sesame seeds, pine nuts, almonds, and sunflower seeds contain oil that can lubricate the intestines and promote bowel movements. Moreover, nuts are beneficial for fetal development, so pregnant mothers can eat more during pregnancy.
During pregnancy, in addition to eating more of these foods, it is also important to develop a habit of regular bowel movements to prevent constipation. Drink more water every day, you can have a glass of water at a fixed time, which can promote digestion and allow feces to be excreted.
