A six month pregnant woman is someone whose body is already quite bulky. At this time, pregnant women hope to be more active. Many women love swimming before pregnancy. So when I was six months pregnant, I couldn't help but want to go swimming. Can a pregnant woman who is six months pregnant swim? If you don't know, take a look at the content of this article.
1、 Can pregnant women at six months swim
A six month pregnant woman is in the middle of pregnancy. If the fetal development is normal and the fetus is stable at this time, the pregnant woman can swim completely, and swimming has many benefits.
2、 The benefits of swimming for pregnant women
Benefit 1: After pregnancy, when the waist and back muscles support the uterus, as the fetus in the belly grows day by day, symptoms of lower back pain may occur. When pregnant women swim, the burden on the uterus will be reduced under the buoyancy of water, and the symptoms of lower back pain during pregnancy can be well relieved.
Benefit 2: As the fetus gradually grows, it will compress the rectum of the pregnant woman, which can cause constipation through swimming; Some pregnant women may experience obstruction of blood flow in the pelvic cavity before pregnancy, leading to congestion. Swimming during pregnancy can also allow blood to flow back into the pelvic cavity to eliminate congestion and prevent leg swelling and varicose veins.
Benefit 3: If pregnant women can hold their breath and exert force for a long time during childbirth, it can shorten the delivery time and reduce pain. By swimming, women can improve their lung capacity and exercise their ability to hold their breath and exert force for a long time.
Benefit 4: During pregnancy, in order to ensure adequate nutrition for the fetus, pregnant women will consume more nutrients. Some pregnant women may experience overnutrition or excessive calorie intake as a result. Swimming during pregnancy can help burn off excess nutrients and calories, preventing the occurrence of pregnancy toxicity.
Benefit 5: When pregnant women swim, their bodies will constantly change positions in the water, which can correct the position of the fetus and promote vaginal delivery.
Benefit 6: Swimming for pregnant women is a physical activity that involves the movement of all muscles in the body. In the water, the flowing water can also massage the pregnant woman's skin, thereby promoting blood circulation and enhancing her physical fitness. This has many positive effects on the growth and development of the fetus.
Benefit 7: If you go swimming in an outdoor bathhouse, you can also enjoy sunbathing. The ultraviolet rays in the sunlight can promote the conversion of dehydrocholesterol under the skin into vitamin D3, which is very beneficial for fetal bone development. At the same time, it also has a sterilizing effect on the skin of pregnant women.
Benefit 8: During pregnancy, pregnant women are prone to pregnancy reactions such as headaches and low mood, which have a negative impact on the development of the fetal nervous system. However, swimming during pregnancy can improve negative emotions and help pregnant women maintain a relaxed and positive mood every day.
Benefit 9: Postpartum recovery is a very important thing for pregnant women. If they swim frequently during pregnancy, they can maintain a healthy body shape, thereby reducing the difficulty of postpartum recovery.
Through the introduction in this article, it can be learned that pregnant women at six months can swim. If you are a six month pregnant woman, you can go swimming in the swimming pool appropriately. But when swimming, you must pay special attention to protecting yourself and ensure your personal safety.
