Adequate nutrition during pregnancy is necessary to conceive a healthy baby. Because pregnancy is a special period, especially in terms of diet, a lot of attention needs to be paid during this time. Poor dietary habits can easily affect the health of the fetus and also have an impact on the physical health of pregnant women. Can pregnant women become jealous and soak garlic sprouts?
Pregnant women can benefit from consuming garlic sprouts in moderation. The allicin contained in garlic sprouts has great benefits for the body. This kind of thing has bactericidal and anti-inflammatory effects, and can also effectively prevent wound infections. It also inhibits the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, and Shigella in the body. Garlic sprouts are also rich in fiber, which can help with bowel movements and relieve constipation.
Firstly, allicin in garlic sprouts can kill bacteria, reduce inflammation, and enhance the immune system of pregnant women. Also, garlic sprouts are rich in fiber, which can help pregnant women promote digestion, prevent constipation and hemorrhoid recurrence.
Garlic sprouts not only have anti-inflammatory and antibacterial effects, but also have good nutritional value. Retinol is an element that can promote fetal bone growth and development, and garlic sprouts contain many of these elements. But garlic sprouts should not be eaten too much, as eating too much can affect the vision of the fetus.
However, garlic sprouts should not be cooked too badly to avoid damaging spicy substances and reducing the bactericidal effect. People with poor digestion should reduce their consumption of garlic sprouts. Eating too much of this food can also have a certain impact on vision; Garlic sprouts can protect the liver, but excessive consumption can damage the liver, potentially causing liver dysfunction and even exacerbating liver disease.
