When it comes to yogurt, many people are not unfamiliar with it. The thick and sweet taste and taste buds of yogurt are deeply loved by contemporary people. There are many uses for yogurt, besides improving poor appetite, it can also help women lose weight and has many benefits for the skin. So, can pregnant women drink yogurt?
Pregnant women are often affected by pregnancy reactions, which can lead to decreased appetite and occasional nausea and vomiting. For pregnant women with pregnancy reactions, yogurt is just right for their appetite, and yogurt can also promote appetite, so they can drink yogurt during pregnancy. Yogurt can increase nutrient absorption capacity, while yogurt preserves the nutrients of fresh milk, greatly improving digestion rate.
Yogurt also contains calcium and nutritious protein, which can provide nutrition for pregnant women. And the calcium in yogurt is better absorbed than in milk, which is very beneficial for pregnant women. Pregnant women can consume yogurt half an hour after meals, and it is advisable to consume one cup at a time. Eating yogurt after meals can also promote gastrointestinal digestion.
When pregnant women drink yogurt, they should be careful not to drink yogurt on an empty stomach. Drinking yogurt on an empty stomach can damage the stomach, destroy the gut microbiota, and reduce the nutrition of yogurt. Yogurt should be consumed at room temperature and preferably not heated to prevent the killing of some lactic acid bacteria, which can greatly reduce the nutritional value of yogurt.
