Kissing the sunshine, feeling the warmth of the world, being a mother is a feeling of happiness. Pregnant women tend to pay more attention to their diet, including what they can eat and what they cannot eat. Yogurt is a dairy product made from fresh milk that has been sterilized and cooled at high temperatures. Can pregnant women drink yogurt? Which one is good?
Yogurt is a green nutrient that tastes good. In general, if pregnant women do not experience acid reflux, they can drink yogurt. If pregnant women have significant reactions and severe acid reflux during pregnancy, they should not drink sour yogurt. It should be noted that it is necessary to drink yogurt appropriately, not in excess, and avoid drinking yogurt on an empty stomach.
Pregnant women need to supplement with corresponding calcium during pregnancy, and yogurt is mainly made from refined milk, containing calcium nutrients and protein. Drinking it in moderation can better help the healthy growth of the fetus. Experts suggest that drinking yogurt within 2 hours after meals can better promote absorption. When purchasing yogurt, it is important to pay attention to the shelf life and avoid buying expired products.
Generally speaking, drinking a cup of 150g yogurt can meet one-third of the daily calcium requirement for children under 10 years old and one-fifth of the calcium requirement for adults. Fresh milk is rich in calcium content, and after fermentation, minerals such as calcium do not change. However, the lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus in the human body, helping pregnant women supplement nutrition.
During pregnancy, yogurt not only provides necessary energy, but also vitamins, folate, and phosphate. As a healthy expectant mother, pregnant women can drink yogurt, and the answer is yes. Yogurt should never be heated to drink, otherwise it will lose its nutritional value and health benefits. Kiss your baby, have a cup of yogurt to make your baby healthier.
