During pregnancy, women tend to increase their dietary intake and often feel hungry. So pregnant women need to prepare some small foods, such as bread, cake, etc., but pregnant women should not eat foods like potato chips, which are not good for their health. So, can pregnant women eat almond cookies?
Pregnant women can eat almond cookies. There are many beneficial substances in almonds that can provide nutrition for pregnant women. As long as the consumption is controlled within a certain range, eating some almond cookies during pregnancy is not a problem. Pregnant women can make some almond cookies themselves to eat, which will make them more reassuring to eat.
Pregnant women should not eat too many almond cookies because sweet almonds are added during the production process. Although pregnant women can eat sweet almonds, it is not advisable to eat too much as it can easily cause constipation. Women are already prone to constipation during pregnancy, and eating a lot of almond cookies can make defecation more difficult.
Pregnant women should not eat almonds directly, especially bitter almonds, which are absolutely not allowed to be eaten. Because almonds contain hydrogen cyanide, it can affect fetal development and may lead to fetal malformations. Although the content of hydrogen cyanide in sweet almonds is very low, it is better to eat less for the safety of the fetus. Pregnant women can eat sunflower seeds and walnuts, which are beneficial for their health.
