Bananas not only have a soft texture, but also a sweet and fragrant taste, so many people like to eat bananas. Besides, bananas are also rich in nutrients such as protein and dietary fiber, so it is generally recommended for pregnant women to eat bananas when they are constipated. Can pregnant women eat bananas just for coughing? Let's take a look together below.
In principle, there is no taboo for pregnant women to eat bananas when coughing. Bananas are rich in potassium, which can assist in regulating the emotions of pregnant women. Especially for cough caused by wind heat and cold, the cool nature of bananas can help pregnant women eliminate coldness from the body and alleviate obvious irritation and discomfort in the throat. Bananas also have a certain effect on increasing human appetite. After catching a cold, pregnant women's taste will be affected and their appetite will be greatly reduced. Taking bananas at this time can effectively increase pregnant women's food intake.
It is said that certain nutrients in bananas can also protect the gastric mucosa from damage, assist digestion, and reduce the possibility of constipation. However, for pregnant women with weak gastrointestinal function, it is still recommended to pay attention to the amount of bananas consumed. Generally, it is recommended to eat one banana a day. Overconsumption can also increase the burden on the gastrointestinal tract or cause diarrhea, which is even more harmful. Due to the sweet taste of bananas, if consumed during coughing, especially when the throat is inflamed, it can cause irritation to pregnant women when eating bananas. It is best to drink water and take it.
