Since women became pregnant, not only did they not need to do heavy labor, but they also needed to pay special attention to their diet, fearing that a baby might accidentally harm their belly. And many people say that pregnant women should eat more nut based foods, so can pregnant women eat Bi Geng Guo?
Pregnant women can eat Bi Geng Guo, but it should be noted that Bi Geng Guo has a high calorie content. If pregnant women eat too much, it can easily lead to obesity. Therefore, it is best not to eat too much, about 5 per day is enough. In addition, Bi Geng Guo needs to be sealed and stored. If it feels greasy or sticky, it is best not to eat it because Bi Geng Guo has already gone bad.
There are many benefits for pregnant women to eat a few Bi Geng fruits every day, as follows:
1. Can promote fetal brain development
Bi Geng Guo contains unsaturated fatty acids, which can reduce the risk of cardiovascular disease in pregnant women and are beneficial for fetal brain development.
2. Supplementing the nutrition needed by pregnant women
Pregnant women need more nutrition than ordinary people, and the nutritional value of Bi Geng Guo is very high. Therefore, pregnant women can supplement the nutrition they need by supplementing Bi Geng Guo appropriately.
3. Beauty and skincare
Many pregnant women can find that their skin becomes very poor after pregnancy, and Bi Geng Guo has beauty and beauty benefits. After eating it, it can make the skin smooth and elastic.
