Bird's nest can be considered a great supplement, containing various carbohydrates and trace elements. Therefore, it can be imagined that it is excellent for the health of pregnant women. Therefore, many pregnant women choose to eat bird's nest to supplement the nutrients their bodies need. So, can we eat bird's nest in late pregnancy?
Can pregnant women eat bird's nest in the late stage?
Pregnant women in the late stage can eat bird's nest, but the benefits of eating bird's nest may vary depending on the stage and physical condition of the pregnant woman.
The first three months of pregnancy (i.e. 0-12 weeks) are called early pregnancy. This stage is an important period for severe fetal differentiation, also known as the period of fetal "differentiation, assembly, and shaping". Nutritional supplementation is crucial at this time. Pregnant women eat bird's nest to supplement their pregnancy. During the consumption of bird's nest, avoid spicy and greasy foods, eat small meals frequently, and eat regularly. It is recommended to consume 3-5 grams of dried bird's nest each time, once a day or every other day. Due to a small appetite, there is generally no vomiting. It can be consumed on an empty stomach in the morning and evening.
The period from 13 to 27 weeks of pregnancy is considered mid-term pregnancy. It is a period when both the mother and the fetus have stabilized. At this time, the fetus is developing rapidly and can use bird's nest with various recipes and delicacies to enjoy delicious food while also providing nutrition and logistical support for the baby.
After 28 weeks of pregnancy, it is considered late pregnancy. During this period, excessive fatigue should be avoided. When eating bird's nest, be careful not to consume too much salt. It is recommended to eat bird's nest in the morning to avoid waiting for an empty stomach for too long at night, which may cause fatigue.
Postpartum women need to relieve the fatigue of nursing their children and restore their graceful figure before giving birth. Bird's nest is the best natural nourishing food. For example, Lin Qingxia ate bird's nest and chicken rice to nourish her body after giving birth, and famous host Wu Xiaoli listened to the guidance of Yue Po (an elderly mother in Hong Kong who specializes in scientifically guiding women during confinement) to supplement carp bird's nest. This cycle is more important for oneself, and taking good care of it can eliminate some stubborn illnesses and lay a solid foundation for the future health of the body.
The above is the relevant knowledge about whether to eat bird's nest in late pregnancy that the editor has introduced to you. It is also possible to eat bird's nest during late pregnancy, but the timing of choosing to eat bird's nest should be carefully considered. In addition, pregnant women have different methods of eating bird's nest at different stages. Pay attention to these aspects in order to maximize the value of bird's nest.
