Can pregnant women eat bitter melon in the early stage? I believe that for foodies, pregnancy is a very painful thing. Before pregnancy, no one can control what they want to eat or drink. But since having a baby, I can't be stubborn anymore. Be careful when eating, afraid of violating taboos. So, can pregnant women eat bitter melon in the early stage?
Balsam pear tastes sweet and bitter, and is a common vegetable in China. It can be stir fried, boiled in soup, or soaked in sugar. Usually, the bitter gourd we stir fry is relatively raw. After maturity, bitter gourd generally has a loose skin and a yellow color, with red seeds inside. At this point, the red seeds are edible. In addition, false seed skins can also be eaten.
So, can pregnant women eat bitter melon in the early stage? In general, it is edible and will not have a significant impact on us pregnant women. However, bitter gourd is cold in nature, and pregnant women are generally not recommended to consume cold foods, so it is not recommended to consume too much. Additionally, it is important to consume more other foods, especially fish. Other foods such as cabbage, soybeans, milk, egg yolks, etc. should also be eaten more. Fish are rich in DHA, which helps with the development of baby's brain cells. In terms of sleep, pay attention to ensuring adequate rest time and quality.
It should be noted that pregnant women are very prone to miscarriage during early pregnancy, and special attention must be paid to not carrying heavy objects or engaging in intense exercise. The frequency of going out should also be minimized as much as possible. Don't overwork, rest more, and control your sexual activity. Do not take a shower when feeling particularly tired, you should lie in bed and rest early.
Can pregnant women eat bitter melon in the early stage? The answer is yes. However, it is not recommended to eat too much because bitter gourd is a cold food, and pregnant women should eat less cold food. In daily life, pregnant women should eat more fish and meat to supplement their nutrition. In addition, some green vegetables should also be eaten, as they are rich in vitamins. If there is anemia, one should eat more red meat.
