People often eat vegetable based foods, which can supplement us with a lot of vitamins, and many vegetables can lower fire and relieve constipation. During pregnancy, women should not only eat meat, but also regularly consume vegetables. So, can pregnant women eat cabbage moss?
Pregnant women can eat cabbage moss, but do not consume it in large quantities. Because cabbage moss is cold in nature, eating too much can easily damage gastrointestinal health. Moderate consumption of some cabbage moss can alleviate symptoms such as lung heat, cough, and constipation. Moreover, stewed cabbage moss is very easy to digest, making it particularly suitable for pregnant women with poor gastrointestinal health and weak digestive ability.
Cabbage moss contains many vitamins that can enhance the resistance of pregnant women, prevent colds, and help eliminate fatigue. In addition, cabbage moss has a lighter taste and lower calorie content. It also contains components such as beta carotene, iron, and magnesium, which can enhance calcium absorption and promote salt excretion after consumption.
Cabbage moss is rich in fiber, which can promote intestinal peristalsis and aid digestion, avoiding dry stools. During pregnancy, women are prone to constipation due to less exercise and uterine pressure on the intestines. However, pregnant women can effectively relieve constipation by eating some cabbage moss in moderation.
