Durian is known as the king of fruits and is a common type of fruit. As the saying goes, one durian has three chickens, indicating that durian has relatively high nutritional value. Many women buy durian to eat during pregnancy, but some pregnant women do not know if they can eat durian during pregnancy. Can pregnant women eat freeze-dried durian?
Can pregnant women eat freeze-dried durian?
Pregnant women can eat freeze-dried durian, but they should eat it in moderation. Although durian has high nutritional value, it also contains a large amount of calories and sugar. Pregnant women who consume it are prone to elevated blood sugar levels, which can also affect fetal development. And it can also cause the fetus to be overweight, making it easy to give birth to a huge baby during delivery. Although durian contains fiber, it can absorb water and swell in the gastrointestinal tract. Eating too much can actually affect intestinal digestion and lead to constipation. And durian is a hot fruit, eating too much can easily cause internal heat, leading to symptoms such as irritability, insomnia, sore throat, etc. It can also cause fetal heat and affect fetal health.
What should I pay attention to when eating during pregnancy?
During pregnancy, pregnant women should eat foods that are easy to absorb nutrients and have a diverse diet. During pregnancy, it is not only necessary to supplement protein, but also to supplement nutrients such as calcium, iron, zinc, folate, and vitamins. During pregnancy, you can eat more eggs, fish, lean meat, soy products, chicken liver, pig liver, etc.
There are many dietary taboos during pregnancy, such as avoiding barbecue, pickled foods, and fried foods. Carbonated drinks, caffeinated drinks, and strong tea should also be avoided as they are not beneficial for fetal development.
