Although pregnant women should be cautious about their food, not all foods are inedible. A rich diet during pregnancy can better assist in the development of the fetus. However, there are still some pregnant women who do not know the properties of vegetables and do not know which stage of pregnancy they cannot eat. So can pregnant women eat lettuce meat Congee?
If pregnant women want to eat lettuce and meat Congee, it is definitely OK. Lean meat has protein and nutrition. Lettuce can actually be eaten, but it is important to choose fresh lettuce and ensure that there are no pesticide residues when cleaning. After washing, it can be directly added into Congee with meat. It is suggested that pregnant women can eat more lettuce and meat Congee.
Lettuce actually contains a high amount of water, which can replenish the loss of water in the body after eating. Moreover, lettuce has a good taste. The protein content is 1-1.5 grams per 100 grams, and the carbohydrate content is 1.8-3.2 grams. It also contains vitamins and other minerals. Therefore, adding lettuce to meat Congee is a good choice.
Another function of lettuce is to produce substances that inhibit viruses. Constipation may occur in mothers during the later stages of pregnancy, as it can help with diuresis and promote blood circulation. It is generally recommended that pregnant women eat more lettuce, as it only has beneficial effects and does not bring any other harm. From this point of view, lettuce and meat Congee is an indispensable recipe for pregnancy.
