If pregnant women have no history of allergies or threatened miscarriage, they can eat lobster during pregnancy, and the nutrients contained in lobster are beneficial for fetal development. Lobster contains high protein and low fat content, mostly unsaturated fat. Unsaturated fat is easily absorbed by the human body and can prevent excessive accumulation of cholesterol, supplementing trace elements such as calcium and iron for fetal development, which is beneficial for fetal intellectual development. So, what should we pay attention to when eating during pregnancy?
Firstly, provide reasonable and comprehensive nutrition to provide the embryo with various nutrients needed for organ development.
Secondly, ensure the supply of protein. Protein is crucial for embryonic development.
Thirdly, the intake of carbohydrates should be appropriately increased. Increase the intake of heat energy to ensure the energy needs of the fetus.
Fourth, ensure the supply of inorganic salts and vitamins, and consume milk or dairy products.
Fifth, have multiple meals in small quantities. Avoid consuming excessively greasy and stimulating food, and cook food lightly.
Sixth, do not go on a diet during pregnancy. Dieting during pregnancy can lead to deficiencies in iron, folate, and other important vitamins and minerals.
Seventh, do not eat undercooked or undercooked food such as sushi, raw seafood, or other undercooked or unpasteurized food, and pay attention to kitchen hygiene.
During pregnancy, it is advisable to avoid raw, cold, and stimulating foods and to supplement nutrition to achieve a balanced absorption of the six major elements: carbohydrates (sugars), fats, proteins, vitamins, water, and inorganic salts (mainly calcium and iron minerals).
