The ten months of pregnancy for women are indeed very difficult. In order to bring the baby safely and healthily into this world, there will be many things to consider during the pregnancy process. From the perspective of diet alone, it is necessary to consider whether pregnant women can eat this type of food before eating. Can pregnant women eat longan?
Longan has a dry and warm taste, and has the function of nourishing blood. As longan is prone to nourishing yin and aiding fire, people with strong internal fire should consume it with caution. After pregnancy, women tend to have high internal heat. If they eat too much longan, they are more likely to have internal heat, leading to dry stools, dry mouth and tongue, and irritability. The blood nourishing effect of longan can also cause blood and fetal movements, leading to symptoms such as redness and lower abdominal pain. Therefore, to avoid damaging fetal qi, pregnant women should eat less longan and not consume it in large quantities.
Although longan should not be consumed excessively during pregnancy, it is suitable for women in labor and postpartum. Because longan has the effect of nourishing blood and qi, eating some longan in moderation before vaginal delivery can increase the physical strength of the mother. For some mothers with weak constitution, dizziness, and sweating, it is helpful for childbirth. Pregnant women who have lost a large amount of blood after childbirth can eat some longan in moderation to nourish the blood, calm the mind, replenish blood, and benefit the spleen.
During pregnancy, you can choose some fruits that are more suitable for pregnant women to eat. For example, strawberries, citrus fruits, apples, pears, bananas, kiwis, oranges, etc., but in moderation. In addition to fruits, it is also necessary to supplement some protein, rest more during pregnancy, and maintain an optimistic attitude.
