Lotus seeds are a common ingredient for making soup in daily life. Through lotus seeds, they can also have the effect of clearing heat and removing heat. Moreover, lotus seeds have a good effect on nourishing the lungs. It is not only a food ingredient, but also a health supplement. Although lotus seeds are good, not all people are suitable for consumption. So, can pregnant women eat lotus seeds?
Pregnant women are advised not to eat lotus seeds, as lotus seeds are cold foods that may harm the fetus if consumed by pregnant women. So, whether pregnant women can eat lotus seeds also depends on their own situation. But some pregnant women really want to eat lotus seeds, so they can choose to add some warm stomach or blood nourishing ingredients to boil them together.
What are the taboos for pregnant women to eat lotus seeds?
1. Distinguish your own situation: Although lotus seeds are a cold food, some pregnant women are in a state of deficiency heat, and consuming lotus seeds is very beneficial for the body. But don't take it too much, otherwise it's not good for the fetus.
2. Constipated people should eat less: Lotus seeds have good effects on clearing fire and reducing heat, as well as the ability to stop diarrhea. Pregnant women are prone to constipation problems, and if their stool is dry, they should not consume lotus seeds, otherwise it will worsen constipation.
3. Do not eat on an empty stomach: Lotus seed hearts have bitter and cold characteristics, so they should not be eaten on an empty stomach. Pregnant women with stomach or body coldness should not consume lotus seeds, as it is not beneficial for themselves or the fetus.
