The appetite of pregnant women cannot be guessed, but they should pay special attention to what they eat. They should eat food that is good for their babies and not eat anything casually to avoid serious consequences. We all know that pregnant women can benefit from eating some nuts. So, can pregnant women eat nuts every day? What should pregnant women pay attention to when eating nuts?
Can pregnant women eat nuts every day
Pregnant women can eat nuts every day, but it is not advisable to consume more than 50 grams of nuts per day.
1. Nuts are rich in protein and high-quality fat, which have certain benefits for the development of the nervous system. However, it should be noted that although most nuts are beneficial for the physical maintenance of pregnant women and the healthy development of fetuses, they should not be eaten in large quantities. You can choose some daily mixed nuts, such as the pregnancy daily nuts launched by the self operated mall "Mama Liangpin". This nut product is specially designed for pregnant mothers, which is packaged in small bags and prepared in daily quantities. It can help pregnant mothers supplement nutrients more reasonably and scientifically.
2. There are many types of nuts, not all of which are beneficial for the health of pregnant women. For example, almonds have certain toxicity, and animal experiments have shown that they may induce fetal malformations. It is better to eat them in moderation. If purchasing mixed nuts, it is recommended to choose specialized prenatal daily nuts to ensure that each nut is safe and beneficial for pregnant mothers to eat.
The benefits of pregnant women eating nuts for the fetus
1. The effect on brain development: The fat in nuts provides the brain with excellent and rich fat, which can promote the development of brain cells and the formation of nerve fiber myelin sheaths, and ensure their good function. The best foods include sesame seeds, walnut kernels, naturally raised animals, and other nut products. Walnut kernels are rich in trace elements such as protein, fat, calcium, phosphorus, and zinc, especially the polyunsaturated fatty acids they contain, which are extremely beneficial for the brain development of babies.
2. The role of nuts in visual development: In addition to the DHA and AA synthesized from linoleic acid and linolenic acid, which promote the improvement of the retina, nuts also have a direct impact on the normal development of vision with their vitamins, calcium, zinc and other minerals. Scientists have also found that proper chewing is beneficial for improving vision. Because the choroid of the eye has a regulatory effect on the intraocular lens, and the regulatory function of the choroid depends on facial muscle strength, which is enhanced by chewing intensity.
Through the explanation in this article, it is hoped that mothers will have some understanding when it comes to eating nuts. Not all nuts are good, and almonds may have a significant negative impact on fetal development. Therefore, mothers need to learn more. In addition, nuts are also relatively easy to cause internal heat. Mom, please don't eat too much, as it will make your throat sore and lead to a cold, which is not good. When choosing, pay attention to choosing original and additive free prenatal daily nuts, which are low in sugar and salt, and generally baked at low temperatures to avoid overheating. For example, the self owned brand "Mama Liangpin" has launched a daily nut for pregnant women, which is more ideal.
