Onion is a very healthy food that contains many vitamins and beneficial elements such as calcium, phosphorus, and iron. It also contains prostaglandin A, which can reduce blood viscosity, resist fatigue, and enhance metabolism. So, can pregnant women eat onions?
Pregnant women can eat onions, which are very beneficial to their health. The biggest fear for women during pregnancy is catching a cold, so in daily diet, it is necessary to eat more foods that prevent colds, such as onions, which contain a lot of vitamin C and can effectively reduce the chances of pregnant women catching a cold.
During pregnancy, women generally experience symptoms of constipation. If constipation is severe, defecation can lead to an increase in abdominal pressure, which poses a risk of miscarriage. There is a lot of dietary fiber in onions, which not only has the function of clearing the intestines, but also can prevent and improve constipation. So eating onions regularly during pregnancy can help pregnant women avoid the trouble of constipation.
Women are prone to illnesses during pregnancy, especially pregnancy specific diseases such as gestational hypertension, so pregnant women must pay attention to their blood pressure situation. There is a large amount of prostaglandin A in onions, which can reduce blood viscosity, control blood pressure, and effectively prevent the occurrence of blood clots. Eating more onions during pregnancy can reduce the risk of hypertension.
