After pregnancy, pregnant women must supplement various nutrients, which is beneficial for both themselves and the fetus. But the editor suggests that when supplementing nutrition, it is not enough to rely solely on one's own appetite. After going to the hospital for examination, according to the advice of relevant doctors, a nutrition plan should be formulated. Can pregnant women eat oranges during their mid-term?
Can pregnant women eat oranges in mid pregnancy
1. Oranges are rich in vitamin C and citric acid, with the former having a beauty effect and the latter having a fatigue relieving effect.
2. The thin inner skin of oranges contains dietary fiber and pectin, which can promote bowel movements and lower cholesterol.
3. Citrin can strengthen the tenacity of capillaries, reduce blood pressure, and expand the coronary artery of the heart, so oranges are a food to prevent coronary heart disease and atherosclerosis. Studies have confirmed that eating citrus can reduce the cholesterol deposited in the arteries and help reverse atherosclerosis.
4. In fresh orange juice, there is a substance called "Nomilin" that has strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, double the activity of detoxifying enzymes in the human body, prevent carcinogens from damaging the cell nucleus, and protect the integrity of genes.
Pregnant women eating oranges can cause internal heat
1. Oranges themselves are warm in nature, but due to their high sugar content, excessive consumption of oranges can result in a large amount of heat that cannot be converted into fat storage in a timely manner. When the demand for human activity cannot be consumed, it can cause an oversupply of calories in the body, leading to dysfunction and symptoms such as dry tongue, sore throat, and constipation. This is commonly known as eating more oranges causing internal heat.
2. Pregnant women should not eat more than 3 citrus fruits per day, with a total weight of less than 250 grams. During the season when oranges are ripe and on the market, pregnant women can choose to eat 1-2 high-quality oranges a day. Pregnant women are more prone to constipation in the later stages, so it is better to eat less. If you like the taste, you can eat oranges and pomelos, which are also good for clearing heat. Moreover, these two fruits contain higher nutritional content than oranges.
The above is the information compiled by the editor on whether pregnant women can eat oranges in the mid-term. I believe it will be of great help to everyone. Oranges may be very familiar to everyone and are frequently seen in daily life. But there are still some people who do not know the medicinal value of oranges, such as the fact that their skin can be burned, and the ingredients of orange peel can be seen in many medicines.
