Pregnant women need to consume some fruits appropriately during pregnancy in order to obtain more comprehensive nutrition. Fruits have a high content of vitamins, which are essential for the human body, and are rich in dietary fiber, which can prevent constipation during pregnancy. Many female friends like to eat peaches before pregnancy. Can pregnant women eat peaches?
1. Pregnant women can eat peaches
Can pregnant women eat peaches? It is very beneficial for pregnant women to eat some peaches in moderation. Peaches have a sweet taste, soft and tender flesh, and are rich in vitamins, minerals, and a large amount of water, which have the effect of nourishing yin and generating fluids. Peaches contain a large amount of iron and are one of the best foods for supplementing iron during pregnancy. After the middle and late stages of pregnancy, the fetus has a particularly high demand for iron, and peaches contain a large amount of iron. Eating some in moderation is very beneficial. Peaches have a sweet taste and a warm nature. Overeating them can generate heat, which can easily cause internal heat. Therefore, pregnant women can only eat a maximum of one peach per day.
2. Cannot eat peach kernels
Many people have a habit of eating peach kernels. Peach kernels have the effects of breaking blood, promoting stasis, smoothing the intestines, and promoting bowel movements. In addition, peach kernels contain volatile oil and a large amount of fatty oil, which can cause diarrhea and supplement deficiency. Therefore, do not eat too much peach kernels. Eating too much peach kernels can lead to poisoning, early symptoms such as nausea, vomiting, headache, dizziness, blurred vision, and rapid heartbeat. In severe cases, it can cause cardiac arrest. Especially pregnant women, do not consume it.
3. Be cautious when eating due to allergic constitution
Some pregnant women with special allergies may experience allergic reactions after eating peaches, such as rubella, abdominal pain, vomiting, etc. Therefore, it is best for pregnant women who are allergic to peaches not to eat them to avoid affecting the healthy development of the fetus.
Can pregnant women eat peaches? Generally speaking, pregnant women can eat peaches, but it is important to pay attention to the amount consumed. It is recommended to eat no more than one peach per day. In addition, when eating peaches, do not eat peach kernels to avoid poisoning. It is also important to remind everyone that if pregnant women have allergies, it is best not to eat peaches to avoid allergic reactions that may affect the health of the fetus.
