Mao Cai is a home cooked dish in Sichuan province, which is made by cooking various vegetarian and meat dishes together. Due to the addition of a lot of chili and spicy peppers, as well as seasonings, the taste is very spicy and delicious. Many women experience loss of appetite after pregnancy, can pregnant women eat pickled vegetables?
Pregnant women are advised not to eat pickled vegetables, or should try to consume them in moderation, as pickled vegetables contain a lot of chili peppers and some heavy flavored seasonings. Excessive consumption is not only detrimental to the pregnant woman's gastrointestinal health, but also can easily affect the development of the fetus.
Especially in some restaurants, they sell steamed vegetables that contain a lot of additives or pigments, which make the whole dish look delicious in color, aroma, and taste. However, consuming them can be very harmful to the health of pregnant women.
If there are symptoms of loss of appetite or nausea and vomiting during pregnancy, it is recommended that pregnant women consume light foods. Heavy flavored foods may satisfy temporary cravings, but they cannot effectively alleviate the discomfort during pregnancy. Moreover, due to their high-fat and high-fat nature, they can easily cause greater burden on the gastrointestinal tract, leading to a vicious cycle of adverse symptoms.
For pregnant women with poor appetite, they can eat more appetizing dishes, such as fruit salads. Colorful fruits not only stimulate appetite in color, but also the rich vitamin C in fruits can effectively enhance immunity.
In addition, pickled Chinese cabbage crucian carp soup is also a very nutritious and delicious food. It is rich in calcium, ferrophosphate, protein and other nutrients. Moreover, the addition of pickled Chinese cabbage makes the crucian carp soup more delicious and appetizing.
