I believe many pregnant women have experienced a decrease in appetite during pregnancy, often not wanting to eat at mealtime. For this reason, many pregnant women will eat some small snacks to increase their appetite, and they also like to eat some plum flavored watermelon seeds during their leisure time. So, can pregnant women eat preserved plum flavored watermelon seeds during pregnancy?
For pregnant women, watermelon seeds are rich in nutrients and can be beneficial to eat occasionally. However, watermelon seeds are a relatively dry and hot snack, and excessive consumption can easily lead to overheating. So for the sake of the health of pregnant women and babies, it is important to eat in moderation. And if you are afraid of getting overheated after eating, you can drink more plain water or some chrysanthemum tea after eating to reduce internal heat. Pregnant women should also pay attention to eating some staple food, even if they have no appetite.
At the same time, pregnant women can also eat some coarse grain milk Congee and some fresh fruits and vegetables, which are very effective in promoting appetite growth, and also very beneficial to the nutrition intake of pregnant women and the healthy development of their babies. If you don't want to eat too greasy, you can choose to cook some lean meat and vegetable Congee, ribs and cabbage Congee, lean meat and eggs and cabbage Congee, etc. But it is still necessary to drink more nutritious soups, such as pig bone soup, crucian carp soup, etc. Drinking more soups has good maintenance effects on one's spleen and stomach.
