Everyone is familiar with chestnuts, and every winter, there are fried chestnuts for sale in the streets and alleys. Chestnuts are delicious and rich in nutrients. When a woman is pregnant, she often feels hungry due to an increase in food intake, so she prepares some snacks. So, can pregnant women eat raw chestnuts?
Pregnant women can eat raw chestnuts. Although people often eat fried chestnuts, or use them to cook Congee or soup, chestnuts can also be eaten raw. Pregnant women should not eat too many chestnuts, because if they eat too many chestnuts, it is easy to have indigestion. Moreover, the sugar content of chestnut is high, and it is easy to increase blood sugar if you eat too much, so it is not suitable for pregnant women with diabetes to eat chestnut.
Eating chestnuts during pregnancy has significant benefits for both pregnant women and fetuses. Eating chestnuts can invigorate the spleen and kidneys, enhance immunity, and promote fetal development. Women experience many discomfort symptoms during pregnancy, and eating chestnuts can help eliminate edema, relieve emotions, and also alleviate fatigue, strengthen bones and exercise.
Chestnuts contain a lot of vitamin C, and the content is even higher than tomatoes, which can reach more than ten times that of apples. Chestnuts are particularly rich in trace elements such as potassium, iron, zinc, etc., which can supplement many beneficial substances for pregnant women. In addition, although chestnuts belong to the category of nutty foods, they have much less oil content than nuts such as walnuts and hazelnuts.
