As the saying goes, 'Three jujubes a day make your face not old.'. Red dates have always been a symbol of auspiciousness and festivity in our Chinese dictionary. They taste sweet and nutritious, especially the beauty products loved by female friends. Can pregnant women eat red dates in mid pregnancy? Is there anything worth noting? These are exactly the questions that the editor wants to answer for everyone today.
Can pregnant women eat red dates in mid pregnancy
Can pregnant women eat red dates in mid pregnancy? The answer is affirmative. Pregnant women can not only eat red dates, but also red dates are a blood supplement medicine and food, which are very beneficial to their physical health and fetal development after consumption.
Red dates are rich in vitamin C, which can enhance the mother's resistance and promote the absorption of iron by pregnant women; It contains abundant folate, which participates in the generation of blood cells and promotes the development of the fetal nervous system; Red dates contain vitamin A, and pregnant women generally require 20% -60% more vitamin A than non pregnant women; The content of vitamin P in red dates is also among the highest among all fruits. Eating red dates during pregnancy is beneficial for those with high blood pressure and low immunity.
Precautions for Pregnant Women Eating Red Dates
1. Eating jujubes in moderation is healthier
Pregnant women should also pay attention to eating red dates in moderation, otherwise it will have the opposite effect. Eating 7 red dates every day is sufficient. Generally, it is best to start taking 7 red dates every day after the 5th month of pregnancy.
2. Pregnant women with diabetes should be cautious
Red jujube has a high sugar content. Pregnant women with gestational diabetes should be careful.
3. Raw or soaked in water
Dry red dates are suitable for pregnant women to cook porridge or drink in water, which can play a role in nourishing yin, liver and blood. When drinking in water, it is best to break them off and brew them again, so that vitamin C can be absorbed.
The above is the answer about whether pregnant women can eat red dates in mid pregnancy. I hope it can be helpful to you who are reading the article. In fact, modern young mothers should make more use of online information to understand relevant pregnancy knowledge, so as to abandon some erroneous statements in the past, which has greatly helped us to truly achieve scientific parenting.
