Tongcai, also known as water spinach, is a vegetable that contains a high amount of oxalic acid and calcium. Many people buy it to eat. Some pregnant women also want to eat Tongcai, but their diet during pregnancy is different from usual, so they dare not eat Tongcai casually. Therefore, before eating Tongcai, they want to know if pregnant women can eat Tongcai?
Pregnant women can eat Tongcai because it contains a lot of crude fiber, which can accelerate the detoxification of the pregnant woman's body, reduce edema, and have antibacterial and anti-inflammatory effects. It can also alleviate constipation that often occurs in pregnant women, which is beneficial for the healthy growth of the fetus.
Pregnant women have the following benefits of eating vegetables:
1. Enhancing the physical strength of pregnant women: Tongcai contains abundant protein, which can supplement pregnant women with a lot of protein, thereby enhancing their vitality and immune system, effectively resisting bacterial invasion.
2. Promote development: Its vitamins are very good, which can maintain the healthy development of fetal bones, the health of pregnant women's teeth, and the normal detoxification of pregnant women's bodies.
3. Calcium supplementation: Due to the rich calcium content in Tongcai, pregnant women can supplement calcium after eating Tongcai, which is also beneficial for the healthy development of the fetal nervous system.
4. Brain benefits: Tongcai contains a lot of niacin, which can improve the memory of pregnant women, protect the normal brain of fetuses, and promote fetal brain development.
