Rice tofu is a snack in the Sichuan Hunan region that resembles tofu. It is sour, spicy, and delicious, and is popular among many people. It is different from ordinary tofu, which is made by washing and soaking rice, then grinding it into rice slurry and boiling it. Pregnant women should be cautious about their diet during pregnancy and should not eat indiscriminately. So, can pregnant women eat rice tofu?
Rice tofu has the effect of clearing heat and reducing fire. If consumed in summer, it can refresh and relieve fatigue while also cooling down. Many pregnant women like to eat it. Eating more soy products during pregnancy can supplement calcium, prevent calcium deficiency in babies after birth, and also prevent calcium deficiency symptoms such as leg cramps in pregnant women. However, rice tofu is alkaline and not suitable for pregnant women to consume. Moreover, this dish is spicy, and it is not good for pregnant women to consume spicy food. Therefore, pregnant women should eat less rice tofu.
Pregnant women can eat tofu. Eating tofu regularly can supplement the protein that the body lacks, and at the same time, the body's immunity can be improved. Pregnant women with poor gastrointestinal health can also eat tofu because it is easy to digest and has a very high absorption rate, which can reach 95%. Eating tofu regularly can also supplement the vitamins and inorganic salts needed by the body, making pregnant women energetic and able to digest fatigue.
Pregnant women only need to eat two small pieces of tofu a day to meet their daily calcium needs, so it is an ideal food for pregnant women. At the same time, it is very important for fetal development, as it can promote fetal bone and brain development.
