Rice tofu is a local specialty snack from Sichuan and Hunan provinces, made by boiling rice with alkali. It resembles "tofu" and is fresh, tender, and smooth. Pregnant expectant mothers need to have a scientific diet and supplement with various nutrients to lay a solid foundation for their babies' intelligence and physical fitness. Can I eat rice tofu during pregnancy?
Doctors suggest that expectant mothers can eat rice tofu, which is rich in various vitamins and, as a weakly alkaline food, can also keep the blood and blood vessels clean, making the blood weakly alkaline and softening blood vessels. But doctors suggest expectant mothers to eat in moderation, as rice tofu contains "quicklime", but occasionally eating a little bit is okay and will not affect the growth and development of the fetus.
But the doctor suggests that it is best not to eat cold rice tofu to avoid symptoms such as abdominal pain and diarrhea. Expectant mothers should eat less raw and cold food and avoid spicy and stimulating foods. Another thing to remind expectant mothers is that rice tofu is not made from soybeans and has a relatively high starch content. For expectant mothers with abnormal glucose tolerance during pregnancy, it is recommended to eat less.
Finally, I would like to remind expectant mothers that their diet during pregnancy should be nutritious, light, balanced, and fresh. They should have a diverse and easily absorbable diet, stay away from spicy foods, quit smoking and alcohol, and avoid unhealthy foods in order to give birth to healthy and intelligent babies.
