Salmon is a delicacy that every Japanese restaurant has. During the cooking process, there is still a high demand for the quality and freshness of the fish. Can pregnant women eat salmon? The answer is of course it can be eaten, but it must be eaten in moderation and not raw. Now let me tell you in detail the reasons.
Pregnant women eating salmon have many benefits
The flesh of salmon is tight and smooth, with an orange color and elasticity. Salmon is a nutritious low calorie food that can benefit the development of the fetus's brain, nervous system, and retina when consumed by pregnant women. It can also reduce the risk of postpartum depression in pregnant women and alleviate systemic edema caused by pregnancy.
More importantly, if pregnant women regularly consume salmon during pregnancy, it can greatly prevent respiratory diseases in the fetus. Also, salmon can improve indigestion and has preventive or therapeutic effects on various allergic diseases. Overall, eating salmon for pregnant women has many benefits.
Pregnant women should eat less and not eat salmon raw
Because raw and cold salmon may contain parasites, if not handled properly or if the fish meat is not fresh, harmful substances and bacteria can be produced, which can easily cause food poisoning to pregnant women. Therefore, pregnant women are at risk of eating salmon, and the editor does not recommend pregnant women to eat too much, especially raw salmon, which should be prohibited.
