During pregnancy, a light and easily digestible diet should be the main focus, and greasy and difficult to digest foods should not be frequently consumed. In addition, some pregnant women usually enjoy eating hotpot and hope to replenish heat appropriately in winter, but they are also concerned about the interference of hotpot on the body. Can pregnant women eat self-service hotpot?
Of course, it is not recommended to eat self-service hotpot during pregnancy, as many people like to add spicy food and particularly enjoy cooking meat. If the meat is not cooked properly, it is easy to be infected with Toxoplasma gondii, which can interfere with the body's nutrient absorption and gastrointestinal function, especially causing greater harm to the baby.
Eating self-service hotpot during pregnancy can cause various disturbances to the human body. On the one hand, it is not easy to digest, and on the other hand, it imposes a heavy burden on the gastrointestinal tract, and may even cause various abdominal pain, diarrhea, and so on. The food ingredients of these hotpot dishes may also lack nutrition, and after high-temperature decomposition, various nutrients in the food will disappear.
During pregnancy, fresh vegetables should be the main source, and spicy foods with heavy flavors should be avoided. Seafood should not be consumed frequently, and more trace elements should be supplemented. Before eating, you can have a cup of fresh fruit juice, followed by light vegetables and lean meat. Regularly boil soup, such as supplementing pig trotter soup or peanut soup, to ensure the stability of the body during pregnancy, regulate the metabolism of pregnant women, and reduce symptoms of various nutritional deficiencies.
