When women are pregnant with a baby, they have a relatively high demand for nutrition, so it is important to eat more nutritious foods in daily life. Moreover, pregnant women should have a wider range of food choices in order to obtain comprehensive nutrition and prevent their bodies from lacking certain elements. So, can pregnant women eat sesame leaves?
Pregnant women can eat hemp leaves, and eating some hemp leaves in moderation is beneficial to their health. Ma Ye Cai has a bitter taste and is non-toxic. After consumption during pregnancy, it can relieve heat and relieve sore throat, as well as reduce inflammation and swelling. Pregnant women should not eat too much sesame leaves because they are cold in nature and have diuretic effects. Eating too much may cause gastrointestinal discomfort and frequent urination.
Ma Ye is a relatively niche dish. It is not only a vegetable, but also often used as a medicinal herb. It has analgesic and anesthetic effects, and can treat roundworms and sweating. Ma Ye is more suitable for stir frying, and stir fried Ma Ye is a famous Chaoshan dish.
If pregnant women eat stir fried sesame leaves, they can make them themselves. The specific method is to remove the roots of the hemp leaf vegetable and then clean it thoroughly. Add an appropriate amount of water and some salt to the pot, then put the spinach in and bring to a boil over high heat. After the spinach is cooked, remove it. Put some cooking oil in the pot, stir fry with garlic, then add spinach, add some soybean sauce and soy sauce, stir fry and you're ready to serve.
