Shan Nianzi is a wild small fruit, also known as Taojinniang, which has a slight sour taste and is very refreshing. Before the maturity of Shannianzi, its color is blue-green. Generally, it gradually turns red or purple from September to October, and becomes purple red after maturity. So, can pregnant women eat Shan Nianzi?
Shan Nianzi has a certain effect on preventing miscarriage, so pregnant women can eat some Shan Nianzi, but not too much. In addition, generally, the maturity of Shan Nian Zi is around October, and Shan Nian Zi is not easy to store, so it is best to eat Shan Nian Zi in season. Here are some recommended wild crops for pregnant women:
1. Hazelnut
Hazelnut is a common dried fruit with high nutritional value. Pregnant women should eat more hazelnuts during pregnancy. There is a difference between mountain hazelnuts and regular hazelnuts. The size of mountain hazelnuts is much smaller than that of ordinary hazelnuts. In addition, it is best to eat hazelnuts raw as they have better nutritional value and taste.
2. Sea buckthorn
Sea buckthorn juice is made by pressing sea buckthorn fruit as raw material. Sea buckthorn is a perennial plant that grows in arid areas. Sea buckthorn fruit is very small, usually only the size of cowpea, with a yellow color and a sour taste. It has a very high nutritional value and contains more than ten types of vitamins, as well as many trace elements such as calcium, iron, and zinc.
3. Ground vegetables
Ground vegetables resemble fungus and are a wild type of mushroom. Ground vegetables have particularly high nutritional value and are very suitable for pregnant women to eat.
