After pregnancy, most expectant mothers are cautious, especially first-time mothers who are extremely careful. Especially when it comes to food, I always worry that it will affect my baby. Some mothers like to eat sliced lamb, but they don't know if they can eat it during pregnancy. So, can pregnant women eat sliced lamb?
White cut lamb can be eaten by pregnant women. Lamb meat is rich in nutrients, with tender meat that is easier to digest and absorb than pork. Moreover, the fat and cholesterol content in lamb meat is lower than that in pork and beef, but the protein content is higher than that in pork, and the content of other nutrients is also very rich. Eating more lamb can enhance the body's immunity.
However, lamb is a hot food mainly used for warming and tonifying deficiency. If pregnant women have a hot constitution, it is best not to eat or eat less. Pregnant women with a hot constitution who eat too much lamb are prone to developing internal heat. Attention should be paid when eating lamb. Do not eat repeatedly heated lamb, do not eat burnt lamb, and do not eat lamb that is not fully cooked.
It is recommended that expectant mothers pay attention to the diversity and balance of their diet throughout pregnancy, increase their own nutrition, and ensure the growth and development of their babies. Eat less food that can easily cause internal heat, such as hot, grilled, dry, spicy, and stimulating foods. Smoking and alcohol should also be avoided.
